Biofoodcare

Guilty pleasure or Superfood?

The latest scientific research shows clear evidence of the futility, and most likely a health hazard of the fat-free diets. But sadly, the useless, though highly profitable fat-free products continue to dominate the shelves of even the so-called organic, health-conscious markets. The diehard carbo-loading fanantics are still at it, claiming that food such as Avocado, which contains healthy monounsaturated fat, is a "cholesterol raising caloric trap". These types of statements though intellectually bankrupt, do serve a good purpose. They provide a strong scientific evidence of the type of brain malnourishment that can occur when healthy fats are not present in a diet of a human being.
For those interested in investigating the origins of the anti-fat apocalypse, I recommend the well established and highly accurate practice for finding the authenticity: "follow the money trail".
Ok, off the soap-box. Here at Biofoodcare, we are interested only in true unbiased science and according to the latest research, Avocado is a true superfood. It contains unique, health benefiting properties and is a very versatile ingredient in the kitchen.

Here are the facts:

• Avocado supports healthy muscle function

  Avocado is a high source of potassium. As a matter of fact, it is much higher in potassium than bananas. Maybe the tennis pros should break out a healthy bowl of guacamole during the break in matches to avoid those severe muscle cramps often caused by the potassium deficiency.

• Avocado is a good source of Vitamin E and Vitamin K

  These fat soluble vitamins are responsible for maintaining the proper blood consistency and clotting. Vitamin E is powerful antioxidant, and along with Vitamin K maintains beautiful skin.

• Avocados support and maintain the cardiovascular system

  The monounsaturated fatty acid present in avocado is important building block in the formation and maintenance of human cell membrane.

• Avocado is a high source of fiber

  The insoluble fiber present in avocados is highly beneficial for the bowel health and assist in proper motility.

• Avocado supports eye health

  Lutein and Zeaxanthin, are the main Carotenoids found in avocado. These nutrients are the key agents in support and maintenance of the eyesight and eye health in general.

• Avocado supports healthy prostate

  Lycopene, another Carotenoid present in avocado, can inhibit the growth of the prostate cancer. This deadly cancer is currently ranked second highest among US male population.

• Avocados have special benefits for people with Diabetes

  Being a good source of Mannoheptulose - slow releasing sugar, avocados are good blood sugar stabilizer and can deliver sustaining energy which is crucial for people with Diabetes.

Quick Avocado Canapes

2 Hass Avocados
1 Tomato
1 Medium Shallot finely diced ( to tame the sulfuric acid marinate it in a citrus juice for few minutes )
Handful of Cilantro ( or to taste)
1/2 or more Lemon + the zest or Lime ( adjust to taste )
2 Tbsp of Extra Virgin Olive Oil ( adjust to taste )
A pinch or 2 of fresh Cumin
Salt & Pepper
1 English cucumber

Blend the citrus juice, olive oil and finely diced shallot in the mixing bowl. Chop the avocados, tomato in equal size pieces, approximately 1/4 inch dice. Place in a bowl and season well with salt pepper and cumin. Add cilantro and mix gently as not to turn the avocado in to mush. Let it sit for few minutes. Meanwhile peel the cucumber if needed, slice in rounds and season lightly with salt, pepper and cumin. Place a mound of salad on each cucumber slice, squeeze a bit of citrus juice on each canape and serve.

Biofoodcare Raw Avocado Chocolate Mousse

2 Hass Avocados
2 Tbsp Raw Cacao powder*
2 tsp Lemon juice
3 Tbsp Raw Coconut milk**
3 Medjul Dates
6 drops of Stevia ( adjust to taste )
1 tsp Shoyu

Blend all the ingredients in a food processor or blender till smooth. Allow to set in a refrigerator for about 15-20 minutes.

*Raw Cacao powder is unprocessed, unheated product. However, you can use a good quality organic cacao powder that has been processed with alkali. The mousse will still turn out delicious, though it won't be considered raw by the purists.
**To make Raw Coconut milk, blend the flesh of fresh coconut with enough coconut water or just plain water to achieve creamy consistency. Alternatively use coconut butter and water. Or if none are available, use the best canned coconut milk you can find. Again, technically the mousse can no longer be considered raw, as all the canned coconut milk is usually heated and/or thickened by various gums.